The Spa on Green Street

Personal Training and the value of Consistency

tworster — Thu, 04 Mar 2010 15:03:11 +0000

Exercise has not always been a permanent part of my life. In fact, growing up, I was uncoordinated and felt a bit awkward in my own body. I grew very fast so I had a hard time trying to figure out how to move my rapidly growing appendages with grace and ease. I remember like [...]

posted in Anti-Aging by Tworster Leave A Comment
©2010 The Spa on Green Street. All Rights Reserved.

On Developing Health and Fitness: Facing the Challenge

rboye — Fri, 26 Feb 2010 15:39:04 +0000

This past Tuesday evening, we had a lively discussion at our 2nd Fitness in the Round meeting. As a healthcare practitioner, I always find it a privilege to be able to assist others to reach their health goals, as there are few things in life as precious as one’s health. Every single day I find [...]

posted in Embracing Health by Rboye Leave A Comment
©2010 The Spa on Green Street. All Rights Reserved.

Welcome Fitness in the Round Participants!!

tworster — Wed, 24 Feb 2010 14:34:47 +0000

Thank you to all who attended last night’s Fitness in the Round! You will see some new posts from Ricardo containing tips and information from last night along with some guidelines for setting goals. It is never an easy project when it comes to changing long term habits and thought processes but the path to [...]

posted in Fitness in the Round by Tworster Leave A Comment
©2010 The Spa on Green Street. All Rights Reserved.

Sore Muscles?

jwilson — Mon, 22 Feb 2010 21:35:46 +0000

Bothered by aches and pains? Relief can come in many forms- here are some suggestions to ease muscle tension and soreness.

Anti-Aging: Exploring the Fundamentals in the Aging Process, Part I

rboye — Mon, 15 Feb 2010 21:30:42 +0000

In my practice, one of the main concerns people have relative to their health is that they want to “stay young”. I’ve often thought - what is it about getting older that people don’t like? In asking further, people will tell me that they want to have good energy and experience life as exciting as it was in their youth. We have [...]