The Spa on Green Street

Exercise has not always been a permanent part of my life. In fact, growing up, I was uncoordinated and felt a bit awkward in my own body. I grew very fast so I had a hard time trying to figure out how to move my rapidly growing appendages with grace and ease. I remember like [...]

This past Tuesday evening, we had a lively discussion at our 2nd Fitness in the Round meeting.  As a healthcare practitioner, I always find it a privilege to be able to assist others to reach their health goals, as there are few things in life as precious as one’s health.  Every single day I find [...]

Bothered by aches and pains? Relief can come in many forms- here are some suggestions to ease muscle tension and soreness.

[ February 18, 2010; 6:00 pm to 7:30 pm. ] Please join us for an exciting presentation that brings a balanced awareness of how diet and exercise influences all aspects of your health-your weight, hormones, energy levels and immune system. Metabolism has been one of the most misunderstood aspects of our health. You will hear everything from the misleading quick- fix approaches to weightloss to [...]

Using a neti pot is not just a popular new health trend. It is a practice that has been used for thousands of years and has unlimited benefits for users. To fight off a cold, the flu, allergies and even snoring, check out all the benefits of using a neti pot!