The Spa on Green Street

[ March 30, 2010; 6:00 pm; 6:00 pm; ] The time has come again for our next Fitness in the Round Group meeting, hosted by Teryl Worster and Ricardo Boye. We had a nice intimate group last month and we had some treats to start off our meeting, Ricardo’s protein shakes and Kale Chips from Jungle Treats. This month we will get the opportunity to [...]

Exercise has not always been a permanent part of my life. In fact, growing up, I was uncoordinated and felt a bit awkward in my own body. I grew very fast so I had a hard time trying to figure out how to move my rapidly growing appendages with grace and ease. I remember like [...]

This past Tuesday evening, we had a lively discussion at our 2nd Fitness in the Round meeting.  As a healthcare practitioner, I always find it a privilege to be able to assist others to reach their health goals, as there are few things in life as precious as one’s health.  Every single day I find [...]

 
Thank you to all who attended last night’s Fitness in the Round! You will see some new posts from Ricardo containing tips and information from last night along with some guidelines for setting goals. It is never an easy project when it comes to changing long term habits and thought processes but the path to [...]

In my practice, one of the main concerns people have relative to their health is that they want to “stay young”. I’ve often thought  -  what is it about getting older that people don’t like? In asking further, people will tell me that they want to have good energy and experience life as exciting as it was in their youth.  We have [...]