The Spa on Green Street » tworster http://blog.spaongreenstreet.com Thu, 04 Mar 2010 15:05:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Personal Training and the value of Consistency http://blog.spaongreenstreet.com/2010/03/exercise-and-the-value-of-consistency/ http://blog.spaongreenstreet.com/2010/03/exercise-and-the-value-of-consistency/#comments Thu, 04 Mar 2010 15:03:11 +0000 tworster http://blog.spaongreenstreet.com/?p=424 Exercise has not always been a permanent part of my life. In fact, growing up, I was uncoordinated and felt a bit awkward in my own body. I grew very fast so I had a hard time trying to figure out how to move my rapidly growing appendages with grace and ease. I remember like [...]

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]]> http://blog.spaongreenstreet.com/2010/03/exercise-and-the-value-of-consistency/feed/ 3 Welcome Fitness in the Round Participants!! http://blog.spaongreenstreet.com/2010/02/welcome-fitness-in-the-round-participants/ http://blog.spaongreenstreet.com/2010/02/welcome-fitness-in-the-round-participants/#comments Wed, 24 Feb 2010 14:34:47 +0000 tworster http://blog.spaongreenstreet.com/?p=434  
Thank you to all who attended last night’s Fitness in the Round! You will see some new posts from Ricardo containing tips and information from last night along with some guidelines for setting goals. It is never an easy project when it comes to changing long term habits and thought processes but the path to [...]

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]]> http://blog.spaongreenstreet.com/2010/02/welcome-fitness-in-the-round-participants/feed/ 5 Metabolic Makeover-Made Over http://blog.spaongreenstreet.com/2010/02/metabolic-makeover-made-over/ http://blog.spaongreenstreet.com/2010/02/metabolic-makeover-made-over/#comments Tue, 09 Feb 2010 19:48:11 +0000 tworster http://blog.spaongreenstreet.com/?p=423 [ February 18, 2010; 6:00 pm to 7:30 pm. ] Please join us for an exciting presentation that brings a balanced awareness of how diet and exercise influences all aspects of your health-your weight, hormones, energy levels and immune system. Metabolism has been one of the most misunderstood aspects of our health. You will hear everything from the misleading quick- fix approaches to weightloss to [...]

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]]> http://blog.spaongreenstreet.com/2010/02/metabolic-makeover-made-over/feed/ 2 Fitness in the Round Success http://blog.spaongreenstreet.com/2010/01/fitness-in-the-round-success/ http://blog.spaongreenstreet.com/2010/01/fitness-in-the-round-success/#comments Wed, 27 Jan 2010 22:11:51 +0000 tworster http://blog.spaongreenstreet.com/?p=412 What an exciting time at The Spa on Green Street! We had our first Fitness in the Round meeting and it was a great success. Kate Porfilio of Creative Field Media did a great job in explaining the blogging world and with helping us to begin the year connected and supporting each other via our blog. Thank [...]

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]]> http://blog.spaongreenstreet.com/2010/01/fitness-in-the-round-success/feed/ 1 Open Gym/ Open House http://blog.spaongreenstreet.com/2010/01/open-gym-open-house/ http://blog.spaongreenstreet.com/2010/01/open-gym-open-house/#comments Tue, 12 Jan 2010 20:19:41 +0000 tworster http://blog.spaongreenstreet.com/?p=397 You’re invited, bring a friend. Come experience the one-on-one fitness environment at The Body Sanctuary, Inc.
Date: Thursday, January 14,2010            
  Time: 4:30 PM-7:00PM
If you want to know all there is to know about Pilates, Yoga and functional training, we encourage you to come see all we have to offer!

Get on board our New TRX Suspension Trainer, [...]

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